All of us face a variety of regrets throughout our lives. Some of them may be fleeting, such as regretting that piece of chocolate cake and its impact on our diet. Others can have far longer lasting consequences, and rob us of the joy in our lives. Regrets basically relate to those things that we wish might have been different, better, or more in the past that continue to impact us as time goes by. If time truly “heals all wounds,” these lingering painful feelings would no

Most of us are so busy with our jobs and daily living that we rarely stop and think about taking care of ourselves. That might sound a bit counterintuitive, since doing our jobs and handling the process of day-to-day living involves taking care of ourselves, doesn’t it? In truth, doing those things simply makes it possible to survive from day-to-day, but has little to do with self-care. When you think about it, working and handling our everyday actions puts food on the tab

The thought of finding love again after a divorce is the dream of many who experience the breakup of a marriage. Some quickly jump back into the dating pool, while others are a bit more cautious, for fear of being hurt again. Many divorced people have an unconscious tendency to hear the “voice” of their previous spouse in the words shared by a new person they are dating. A simple statement that person makes can take them back to something that they had heard from their former